Ever feel your heart racing after coffee? Or like you can't stop your hands from shaking? Those are the dreaded coffee jitters.
Good news - you don’t have to give up coffee completely to get rid of coffee jitters.
In this article, we’ll explore five practical ways to eliminate the jitters, why they happen, and why switching to mushroom coffee could be the upgrade your mornings need.
What Are Coffee Jitters and Why Do They Happen?
Coffee jitters are those anxious, shaky, and uncomfortable sensations caused by consuming too much caffeine. It’s not just about drinking a triple espresso—factors like sensitivity, dehydration, and even your body’s metabolism play a role.
Here’s what caffeine does:
- It stimulates your central nervous system, giving you energy.
- It raises cortisol levels, which is your body’s stress hormone.
- It blocks adenosine, a chemical that makes you feel calm and sleepy.
The result? A temporary energy high that, for many people, leads to rapid heartbeats, restlessness, and anxiety.
How to Get Rid of Coffee Jitters
1. Hydrate Like It’s Your Job
When was the last time you drank water with your coffee? Probably not often enough. Caffeine is a diuretic, meaning it makes you lose water faster.
This dehydration amplifies the effects of caffeine, making you feel jittery.
Here’s how to stay hydrated:
- Drink at least 16 ounces of water in the morning before your coffee.
- Alternate between sips of coffee and sips of water.
- Add a pinch of sea salt or electrolytes to replenish lost minerals.
Staying hydrated won’t just reduce jitters—it’ll also help your coffee feel smoother and easier on your stomach.
2. Snack Smart Before Your Brew
Drinking coffee on an empty stomach is like lighting a fire without a fire extinguisher nearby. Without food, caffeine enters your bloodstream quickly, leading to those shaky hands and racing thoughts.
To prevent this, pair your coffee with foods that balance your blood sugar. Here’s what to eat:
- Protein: Eggs, Greek yogurt, or a handful of nuts.
- Healthy fats: Avocado toast, chia pudding, or almond butter.
- Slow carbs: Whole-grain bread, oatmeal, or a banana.
The right snack stabilizes your energy levels, making coffee feel like a productivity booster instead of an anxiety trigger.
3. Move Your Body
Already feeling jittery? Don’t just sit there—get moving. Light exercise speeds up caffeine metabolism, helping your body process it faster.
Here’s how to use movement to beat the jitters:
- Take a 10-minute brisk walk.
- Do some gentle yoga stretches, like child’s pose or downward dog.
- Shake out your hands or do jumping jacks to release pent-up energy.
Exercise doesn’t just help with caffeine—it also lowers cortisol and boosts endorphins, leaving you calmer and happier.
4. Switch to Mushroom Coffee
If regular coffee has you on edge, it might be time to make the switch to mushroom coffee.
Mushroom coffee blends adaptogens like Lion’s Mane and Chaga with lower caffeine levels. This creates a smoother, more focused energy boost without the rollercoaster of highs and crashes.
Why mushroom coffee works:
- Low caffeine: Less caffeine means less chance of jitters.
- Adaptogens: Lion’s Mane supports focus, while Chaga reduces stress.
- Rich in nutrients: Packed with antioxidants and polysaccharides, mushrooms support your immune system and overall health.
Looking for the perfect mushroom coffee? Check out Mr. Genki’s Lion’s Mane & Chaga Mushroom Coffee. It’s smooth, delicious, and jitter-free.
5. Master the Art of Deep Breathing
Sometimes, beating the jitters is as simple as calming your nervous system. Deep breathing is an easy way to shift from “fight or flight” mode to “rest and digest.”
Try this:
- Inhale through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale slowly for 8 seconds.
Repeat this for 3–5 minutes. Not only does this calm your nerves, but it also helps your body metabolize caffeine faster.
Bonus Tips for Long-Term Jitter Control
Reduce Your Caffeine Intake Gradually
If coffee jitters are a frequent issue, your body might be telling you to cut back. Start by replacing one cup of regular coffee with mushroom coffee or herbal tea.
Choose Darker Roasts
Did you know lighter roasts have more caffeine than darker ones? Switching to a dark roast can help reduce your caffeine intake without giving up coffee entirely.
Time Your Coffee Smartly
Avoid drinking coffee late in the day—it can disrupt your sleep and make you more sensitive to caffeine’s effects. Aim to have your last cup before 2 PM.
Why Mushroom Coffee Is a Game-Changer
Regular coffee may wake you up, but mushroom coffee supports your body in ways regular coffee can’t. With adaptogens like Lion’s Mane and Chaga, you get focused energy, stress reduction, and zero jitters.
Some of the key benefits include:
- Sustained energy without crashes.
- Boosted focus and mental clarity.
- Improved immune system function.
Ready to try it for yourself? Mr. Genki’s Lion’s Mane & Chaga Mushroom Coffee is the ultimate coffee alternative.
FAQs
Q: Can I still enjoy regular coffee if I hydrate and eat properly?
A: Definitely! These habits make a huge difference. But if you’re especially sensitive to caffeine, mushroom coffee is a great alternative.
Q: What does mushroom coffee taste like?
A: It has a rich, earthy flavor with less bitterness than traditional coffee. Most people love its smooth and balanced taste.
Q: Is mushroom coffee good for mental focus?
A: Yes! Lion’s Mane is known for boosting cognitive function, making mushroom coffee a great choice for work or study sessions.
Q: How much caffeine is in mushroom coffee?
A: Most mushroom coffee blends, like Mr. Genki’s, have about half the caffeine of regular coffee, helping you avoid overstimulation.
Get rid of coffee jitters
Coffee jitters don’t have to ruin your mornings. By staying hydrated, eating right, and considering better alternatives like mushroom coffee, you can enjoy the energy boost you crave without the side effects.
Want to feel focused, calm, and jitter-free? Try Mr. Genki’s Lion’s Mane & Chaga Mushroom Coffee today.
Your coffee routine just got a major upgrade.
